​双语早读丨多吃这些食品，故意头发健康

发布日期：2024-10-30 01:14    点击次数：53

导致脱发的原因有好多，究竟奈何智商防治？除了调遣作息、缓解压力外，“食疗”亦然一个好见识。食品中的某些养分物资故意于头发健康，举例，含有抗氧化剂类黄酮的食品可强化毛囊，含铁食品能促进血红细胞生成，富含卵白质和二氧化硅的食品能促进头发孕育。底下这10种食品等于“头发的最

芒果

这种形状绚烂的生果的结缔组织中含有矿物二氧化硅，有助于强韧秀发，并促进头发孕育。

This colorful fruit provides the mineral silica, which is a component of connective tissue that helps to strengthen hair and promote its growth.

主要养分要素：二氧化硅，维生素A，维生素B6，维生素C，叶酸。

Key nutrients: Silica, vitamins A, B6, and C, folate.

大豆

东说念主们觉得，毛豆、豆酵饼等豆成品能贬抑双氢睾酮激素的变成。

Foods derived from soy, such as edamame beans and tempeh, are thought to inhibit the formation of a hormone known as dihydrotestosterone (DHT).

双氢睾酮失衡被觉得是导致脱发的原因。

An imbalance of DHT is believed to contribute to hair loss.

主要养分要素：铁，omega-3脂肪酸，维生素B2，镁。

Key nutrients: Iron, omega-3, vitamin B2, magnesium.

鸡蛋

鸡蛋富含卵白质，有助于胶原卵白的坐蓐。

Full of protein, eggs help to boost collagen production.

发丝被胶原卵白包裹，但跟着年齿的增长，胶原卵白说明，发丝因此变得脆弱易断。

Collagen surrounds hair strands, but breaks down as people age, leaving them vulnerable to breaking.

主要养分要素：维生素A，维生素D，胡萝卜素、叶黄素、锌、卵白。

Key nutrients: Vitamins A and D, carotenes, lutein, zinc, protein.

无花果

无花果是铁的热切起原，是让秀发健康孕育和圆润后光必不成少的。

Figs are a great source of iron, which is essential for healthy hair growth and shiny locks.

主要养分要素：铁，钾，镁，维生素A和维生素E。

Key nutrients: Iron, potassium, magnesium, vitamins A and E.

亚麻籽

亚麻籽富含omega-3脂肪酸，有助于津润头发，退缩发质变得干燥易损。

High in omega-3, these help nourish hair, which prevents it from drying out and becoming weak.

主要养分要素：omega-3脂肪酸，维生素B1，镁，磷，硒。

Key nutrients: Omega-3, vitamin B1, magnesium, phosphorus, selenium.

南瓜籽

这些卵白质丰富的种子含有锌，有助于细胞衍生，增强免疫力，促进头发孕育。

These protein-rich seeds provide zinc, which supports cellular reproduction and enhances immunity, leading to hair growth.

主要养分要素：锌、铁、磷、镁、锰、铜、卵白质。

Key nutrients: Zinc, iron, phosphorus, magnesium, manganese, copper, protein.

绿叶蔬菜

瑞士甜菜、泰西菜、菠菜和卷心菜等绿色蔬菜能促进角卵白的坐蓐，这种卵白质可建壮头发毛囊。

Greens such as Swiss chard, watercress, spinach and cabbage, promote the production of keratin, which is a hair protein that strengthens follicles.

主要养分要素：维生素A、维生素C、维生素K、B族维生素、钾、叶酸。

Key nutrients: Vitamins A, C, and K, B vitamins, potassium, folate.

起原：中国日报网英语点津

剪辑：董静

审核：富文佳 王旭泉 韩丰

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asand头发Keyomega声明：该文不雅点仅代表作家本东说念主，搜狐号系信息发布平台，搜狐仅提供信息存储空间工作。